• The Big Surreal

    At the darkest of night when the moonlight fades, the winds are still and the-sane-ones are in deep REM, we stood in a parking lot for the first-time questioning the brilliance of running a marathon. A car door opened in the distance and we weren’t alone, we just weren’t sure who we were alone with.  The tall one (Lois) shoved a PB&J into my hydration pack and we stood, talking through the fueling logistics, wondering how a bag of Trail mix, a stash of pecans, 8 or so Aussie-bites and water felt like 25 extra pounds.

    As we departed the parking lot I inquired from the lone stranger working on his bike with a flashlight if he would be so kind to call 911 in case he doesn’t encounter us along the dark secluded trail.  He said he would indeed, sounding nothing like a serial-killer, and we were off.

    We weaved along the B&A trail through Glen Burnie wearing headlamps and flashing blinkies and somewhere around mile 2 my sneaker needed adjusting. I removed the added cushy insole, but my arch was not feeling relief and I thought this was far too early to have foot problems, so we carried on another mile.  Lo, then felt something amiss around her 3rd toe, so we stopped again to wrap that issue in a band-aid bow, and by now we were at Marley Station – mile marker 10. The hue of dawn brought out the early cyclists, including our non-serial killer who rode by, expressing relief there was no need to call 911 that morning and we agreed it was an excellent start to the day.

    A total of 13.1 miles in one direction would take us to Annapolis along the B&A trail, followed by a 13.1 mile return trip back to the parking lot in Glen Burnie — the total of which would fulfill The Big Surreal –Covid’s version of The Big Sur marathon. We had only trained for short distances, 10 miles and less — but figured why let that stop us?

    We reached the ranger station (pit stop) at mile marker 7.5, and took a moment to snack on a few bites of that PB&J. It was the most delicious sammie I’ve ever tasted, and we carried on, talking, joking, and stopping only when we laughed too hard. By now there was a steady stream of ‘good morning, ladies’ and ‘helloooo ladies’ and ‘look at all of your gear’ from the passing cyclists, the hundreds of groups of riders that ranged from casual to professional-wannabies  and all sharing in the same cloud of mornin’ endorphins.

    We were single file now, giving ample room for the cyclists to pass and that was OK,  pleasantly distracted by the to-and-fro onslaught of bikers on racing wheels, toddlers on trikes, or the voices yelling “runners-up:, “walkers-up” — referring to us. We waived as they passed, ‘good morning’ all around, and having spent the last 8 months avoiding people, this return to the trails powered our souls and tied legs.

    Reaching our turnaround spot, the balls of my feet burned like molten lava, and we watched a young father transport 2 toddlers in a large cart behind his bike. Lo mentioned how nice it would be to get a ride in that cart, and I would have been happy to share a few bites of my remaining sammie with the 2 year-olds.  We considered the logistics of strapping Lo on the roof of that cart with her legs dangling, occasionally dragging and sparking along the pavement and soon we were back to laughing at this ridiculous imagery of hitching a ride with this young family half hoping the dad would turn back.

    We made it to the cafe stop at mile 18, and noticed we were not the only ones who felt the need to stop and purchase a homemade cookie and a coffee. Lo downed her peanut butter cookie within minutes and I kept my cookie going a bit longer, spacing out the sugar hit and trying not to think about the blisters balls on my feet.

    Lo needed a pitstop at the ranger station and I assured her it was right around the corner. It wasn’t, it was at least 2 miles away and this required some serious distraction. We heard heavy-breathing and heavier footsteps, and once we decided the sounds were not ours I dared to turn back and look. A large man, not-working-on-his-fitness, stoking one of a chain of cigarettes, chugging down a red bull, burping and holding tight to a bag of lotto tickets, was overtaking us. Sure enough this man-not-working-on-his-fitness passed us by, and we marveled at the moment wondering where we could get a red-bull.   I turned back to look at Lo, not saying one word, we broke into a belly-roll — clearly we are fueling wrong, and the man-not-working-on-his-fitness was just the distraction needed to make it to the pit stop at the ranger station.

    Eventually we reached Marley Station at mile 23 and stopped for a moment to watch a group of older men play with their radio-controlled miniature race cars.  Although many malls — including Marley Station — have perished from Covid, men with toys appear, accompanied by food trucks and vendors selling t-shirts — and it is all OK in this repurposed world.

    Three miles and change to go, and we made our way back to Glen Burnie — a place hours earlier we had experienced from darkness. By now, there were less pelotons of cyclists, less ‘helloooo ladies’ and the occasional ‘good morning’.  It was good knowing it was still morning — thankful our time to complete the Big Surreal had not run out.

    With 2 miles to the finish, we came up on a large parking lot that was converted into a food bank, and the sight of so many people lined up holding bags or boxes, anything they could carry to feed their families, tugged at my heart. My endorphin-high met with the steady hum of quiet desperation and I vowed my next trip along the B&A would include a stop to lend a hand.

    We arrived back to where we started, sammies long-ago consumed, legs barely bending, feet no longer speaking, and thankful we had just pulled this marathon out-of-our-asses.  It was a moment to appreciate how much we missed and needed our fellow humanity — the encouraging words, the simple ‘good morning’s — providing smiles, hope and fuel to carry-on.

  • East Coast Greenway (2019):  Cycling Marathon to a Key West finale
    Coconuts — just out of reach

    Before hoisting one barely flexible leg over the bike for a final day of cycling — 48 miles to Key West — the first mission was to sample fresh coconut from a nearby palm. We scanned the premises for security cameras and finding none rearranged the hotel furniture along the beach under the palm to assist with the climb. Then we found a long stick and sent our tallest team-mate up only to discover that coconuts do not fall easily when prodded. Just like that, our breaking-bad moment was over, we scurried off the beach in case security was on and decided we’d sample fresh coconut — from a restaurant.

    The ECG photo team arrived in a Hummer and out popped 4 military grade photographers — possibly ex-Navy Seals — dressed in GI Joe camouflage, equipped with drones, packing large cameras and large muscles to hold onto those large cameras — to capture the final day of this bicycle journey down the east coast. Let’s just say what goes on the road, stays on the road but it was an extended departure leaving the isle of Marathon to be sure photo ops INCLUDED the photographers.

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  • East Coast Greenway (2019):  Key Largo to Marathon
    Our biker friend at the Islamorada Key Visitor Center

    The skies were dark with rain falling so hard that puddles grew into ponds and yet no one complained about cycling for hours in a downpour.  With 5 days of riding inside a toaster oven, the cool rains were divine.

    We stopped multiple times — to wipe off sunscreen that wasn’t actually needed but was dripping into burning eyes, to check that phones were staying dry, to check phone GPS’s to make sure we were on course (we were) resulting in getting our phones wet, and discover that Route 1 is the only road heading north or south in the Florida Keys and there was really no need to check the GPS in the rain. (more…)

  • East Coast Greenway (2019):  Cycling Miami to Key Largo for 75 miles
    Views along the trail of Miami South Beach

    Cycling on tired legs and tired minds we made 3 U-turns on the same street in Miami South Beach during rush hour before figuring out that the ocean was to our left.  From there, we navigated along a multi-use trail shared with walkers, joggers and skaters and took in the sights of beach volleyball and a gentle surf thinking it how fine it was to be cycling.

    We left the trail behind and joined the cars with a busy commute onto the MacArthur Causeway, and were pleasantly surprised at the patience of drivers who yielded to our group of 40 cycling hard to reach the shoulder of the road.  More tricky maneuvering along the roads in downtown Miami and a wait at a drawbridge, our group thinned into smaller groups of riders, and we continued to be in awe of the drivers who did not behave at all like their northern relatives in Fort Lauderdale.  Instead, drivers were polite, courteous and a shout-out to Miami commuters for sharing the road peacefully.

    Reaching the M-Path — a paved trail under the Miami Metrorail — we returned to riding double-wide, conversations about what adventures lay in the queue, mini-stops for snacking and shade breaks.  Then someone noted that it took 2 hours to complete 16 miles (due to heavy traffic) and suddenly it was time to step up the pace.  We passed Coconut Grove and watched the cross street numbers inch upwards….62nd Street…85th Street…until the M-Path eventually ended.  Our route put us on The Busway — a road only for buses — with a bicycle path located alongside.  A long stretch of empty roadway — not a single bus was spotted — we had to ourselves.  We watched the cross street numbers ticking higher reaching 225th Street….264th Street…until eventually we exhausted the bus limits and found ourselves back on a trail, stopping under one of a few trees in Florida that knows how to throw shade.

    15 more miles of cycling under a mid-day sun along the Everglades was needed to reach our lunch stop, and the thought of alligators or crocodiles lurking kept our pace strong despite our dwindling water supplies.   Reaching Alabama Jacks, we consumed pitchers of cold water yet still felt dehydrated — one of the nuances of riding in the open sun.

    We had one remaining tall bridge to cross to reach North Key Largo, and by now a nice northerly 25 knot wind had setup which meant the bridge crossing would hit us on a beam reach – and finding the winds wanted to push us over the bridge into the water is one way to boost your adrenaline.  We held on tight, with bikes wobbling, wind gusts testing our nerves and forcing our bikes to move toward the center of the lane into the traffic and away from the edges.  Reaching the bridge summit, no one dared to descend at full speed, and we inched our way to the base, looking forward to protection from the mangroves.  Once off of that bridge, the tension in our muscles released just in time for the road to turn to the north and we pedaled hard into the headwinds for the next few miles waiting for that road to curve south.  And when it did, we found ourselves on freshly paved roads with wide shoulders and one bloody-rite tailwind for 15 miles.  How sweet it is — and hello Key Largo!

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  • East Coast Greenway (2019):  Delray Beach to Miami Beach
    Palm trees & coconuts!

    The East Coast Greenway staff noted that we may experience some busy roadways, narrow-to-no shoulders, disappearing bike lanes and being that we made it this far no one seemed to mind.  Wheels down and a few stops to double check que sheets or GPS maps we arrived at our first drawbridge crossing out of Delray.  We turned right onto A1A, thankful for cloud cover and wondering what one has to do to find a southbound tailwind?   (more…)

  • East Coast Greenway (2019):  Hutchinson Island to DelRay Beach

    After a brief early meet to discuss the 70 mile cycling day ahead, our group of 40 riders learned that we would enjoy one section of shade, plenty of bike lanes and even wide shoulders depending on your definition of wide.  The collective sounds of clipping shoes to pedals, GPS devices alerting turn signals and groans making contact with the saddle meant this was day 3 with a long ride ahead.  It was time to ride, to take in the gentle sea breezes from the southeast while listening to the surf crashing port-side.

    Our first stop was for shade, and of course we had to take a picture of this phenomena in Florida, and enjoy temps a few degrees cooler than open sunshine.  Then, we didn’t want to leave the shade–  but we did — and found ourselves drinking down water bottles and a much faster rate than anticipated. (more…)

  • East Coast Greenway (2019):  Melbourne Beach to Hutchinson Island for 70 miles

    Bike headlamps blinking white…check
    Rear lights blinking red…check
    Phones charged…check
    Snacks stuffed in pockets….check
    Sunscreen slathered…check
    Worries about lack of preparation for 70 miles of riding…check
    Worries about a lack of tailwind….check

    And that was all it took for 40 riders to roll out beginning around oh eight hundred and kick those worries goodbye.  It was time to get lost in the moment of bicycling, exploring, working the magic with your bike pals and taking in every chance to become easily distracted.  Just north of the Sebastian Inlet, we had to check out a sanctuary for loggerhead turtles.  This prompted a stop at the museum, a quick dose of turtle education, an opportunity to find some shade and a chance to nosh on left-over remnants from breakfast.   Welcome to bicycling Florida along the East Coast Greenway!

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  • East Coast Greenway (2019):  Titusville via Sweet tailwinds to Melbourne Beach

    Our group of 40 bicycle riders arrived in Titusville, Florida for what we have come to know as a family reunion. Familiar faces from many years of riding together and a few new riding pals were preparing for the final leg of an adventure that began 9 years ago in Maine for some and will end this year in Key West, Florida. But before any of that, we rolled our bicycles into a conference room at the hotel, in what seemed like a most appropriate use of space, and learned from the East Coast Greenway staff what lay ahead. Which is summed up as southbound cycling, a work in progress for optimal bike travels — and sweet tailwinds.  Clearly, we focused on the tailwinds. (more…)

  • Grand TrailFest – Dusty Rose and her Pilots

    Ruby Red returned home as Dusty Rose in need of a flea bath. Days of dirt off-roading to reach remote trail-running lands in Utah and Arizona followed by a return trip home through the windy sandstorms of Oklahoma and Texas — she, along with her pilots were in need of a scrub and much-needed downtime.

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  • Grand TrailFest – Day 3 the Grand Canyon on Sacred Ground

    The organizers of the Grand TrailFest brimmed with positivity. We survived trail running days 1 and 2 and through their words dreamed about our final treat — running on Navajo land viewing the Grand Canyon at Horseshoe Bend before dropping into the Slot Canyon. It’s day 3 on legs that no longer bend and who’s even thinking about terrain?

    Jill got us to the designated start-park lot just in time to be the first to arrive, the first on the shuttle bus, the first to the porta-potties, the first to drop bags at gear check and the first to set her gps watch. I meandered aimlessly, spilling my hot water, fumbling with peeling my banana, writing the wrong bib# on my bag-check and wondering how one gets her game on without coffee. (more…)

  • Grand TrailFest – Day 2 along the Zion mesa

    Any pains from weary legs and tenderized feet melted away thanks to temps in the 40s, half the elevation of Bryce, and anticipation of views along the Mesa’s of Zion.

    Today’s course would start with a 3+ mile descent, a 7ish mile loop around the rim of the Mesa — a mountain that is wider than it is tall and flattened on top — followed by a 3+ mile ascent to the finish. Trail runners are not known for precise measurements and nobody seemed to mind. (more…)

  • Grand TrailFest — Day 1 – Running with the Hoodoos in Bryce Canyon

    At the trail head just outside of Bryce National Park we were met with crispy 22 degree start temps, cups of hot water, nearly 9000 feet of elevation and 750 trail runners. By 7:30 am we stepped off of a dusty service road and said goodbye to all sensibilities.

    The first few miles we took the pace slow, breathing more heavily than we would like, but at least we were warm. The single-track trail reached it’s highest altitude at mile 5 and each time we reached a new summit I thought surely we wouldn’t go higher – but we did. (more…)

  • Grand TrailFest – we have arrived

    There is a certain excitement that takes over when you are about to embark in something that is completely beyond your comprehension — and skill level. How can we possibly climb these cliffs?, and what exactly did the race organizers mean by steep descents — is that code for free fall? — and why must there be so many signs about rattlesnakes?

    Ruby got a nice overnight charge in La Verkin, and we promised to speak in hush tones on yesterday’s mishap as a way of keeping the future in a happy place. Avoidance and denial are our new friends and that is all we will say on that. Shhh. (more…)

  • Grand TrailFest Utah – La Verkin Utah

    Departing Castle Rock at 5 am meant our first stop was Copper Mountain at 11000 ft altitude and 36 degrees. We didn’t stop because we needed rest, or needed air devoid of oxygen, or wanted to break out our winter gear. Up until yesterday we melted our way west through a heat wave and all Ruby knew was a/c. While I shivered & sported an altitude headache, Jill read the owners manual. Soon Ruby made her first heat, and we were back cruising I70.

    We descended the pass from Copper Mountain, noting ‘Steep Grade’ signs near truck run offs — off road gravel pits pointed high to the sky — and we were glad to be surrounded by trucks with working brakes. (more…)

  • Grand Trail Fest Utah, Hello Castle Rock Colorado

    We departed Kansas City at 5:30 am and drove an entire hour before finding coffee a few miles east of Topeka. It was a lucky find. After Topeka there was no chance of waking up for 400 miles.

    Wiki refers to Kansas topography as having 2 sections — the Osage Plains and Flint Hills — but from I70 where the speed limit is 75 it resembled one long dust prairie of tumbleweed. We barely noticed a steady climb westbound and when the rare internet appeared Wiki explained that we would reach 4000′ at the Colorodo border. (more…)

  • Grand TrailFest Utah – Kansas City here we come!
    We put Ruby Red Lips to bed, sipping juice on a charging station in front of the hotel just west of Columbus, Ohio. I crashed from a long day of driving, and Ms Mario could not let go of racing Ruby in her dreams, so she lay awake the night. I opened my eyes at 4:30am. Ms Mario’s bags were packed, lights on bright, readers dipping just below the nose, staring at the rested one.

    Ms Mario: You awake?

    Me. No

    Ms Mario: I found us a coffee shop.
    Me: Of course you did.

    Ms Mario: I didn’t sleep

    Me: You want me to drive?

    Ms Mario. If you wouldn’t mind

    A few miles west of Columbus we found a 24 hour coffee shop, and the slow driver took the helm. An hour later, I woke my sleeping co pilot to capture a photo of the Indiana state line. She fumbled with the phone, pressing buttons, launching unnecessary phone apps, and I put the car in park, patiently waiting for the camera to engage. Eventually she found the camera, it flashed and the photo perfectly captured her groggy state. Where else can you stop cold on an Interstate to wait on your co pilot to take a picture?

    Driving, driving, driving and more charging stops, more conversations with fellow juicers, advice from fellow E-drivers how to properly drive in reverse, coffee refills, more naps for the sleepy one, taking in the vibe, the wind, the heat, more state lines and a destination of downtown Kansas City, Missouri.

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  • On Route to Grand TrailFest Utah – Can an Electric Car survive an Electrical Storm?

    Ruby Red Lips had her favorite driver behind the wheel, the one who tested the outer bounds of every speed limit, the one with no fear of jamming the accelerator to the floorboard, watching all objects appear further in the rear view and a co-pilot riding fetal. Her tires barely touched the road and she had a thing for passing pickup trucks dangling masculinity. Then, Ruby needed juice and a new driver. (more…)

  • Grand TrailFest Utah – the road trip begins

    Sign-on for 3 days of trail running in remote Utah because it sounded cool – 9 months back.  Begin altitude training without the altitude – 4 months ago.  Plan juice stops for a x-country ride in an electric car – 3 weeks deep.  Pat ourselves on the back for our superb organization, packing & food prep skills – 1 week ago.  Life’s a snap, all bags ready to go, healthy foods overflow, oh that delicious window of downtime – 1 day ago.  Toss out a week of mighty fine organization because the bulge wouldn’t fit in Ruby Red Lips — our hot-rod-Lincoln disguised as a Tesla sedan — the final 10 minutes.  It’s time for departure and all roads point west.

     

    Peace, Love, Out
    Jane & Jill

    More on the Grand Trailfest
    And, what’s on the run docket:
    Bryce Canyon Trail Run
    Zion Canyon Trail Run
    Grand Canyon Trail Run

     

  • Grand Trailfest:  Confidence Journal Entry #7

    The morning alarm blared far too early and this time coffee was not strong enough to loosen my fog but that was OK as Jill was driving us today to our simulation run of the Utah Canyons — via downtown Washington, DC.

    Our Thelma and Louise cross-country road-trip for The Grandfest is less than 2 months away, and we both were having car concerns. While we may stray from details in the original movie flick — I longed for safety features, and Jill preferred a car that would just drive itself. The car gods granted each of us our wishes – and we traded in old cars for newer models. When Jill arrived to pick me up for destination-DC, we stood outside pushing the key fob begging her Jetsons-electric car to open the doors. 10 minutes later the car agreed to let us in, and off we went — not quite ready for the car to drive itself.

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  • Grand Trailfest:   Confidence Journal Entry #6

    Blog Post:  by Jill

    We are 5 weeks in and I am just leaning in to contribute to our Grand Trailfest training journal.

    The challenges of the training go beyond the quick steps on hot pavement; out maneuvering the invisible spider webs in the early morning hours; avoiding prickly, clinging bushes as we trail-blaze through uncharted fields; swatting away hungry mosquitoes; timing our training to finish before the sun tops the trees; or regulating fatigued bodies through 3 consecutive days of long-distance training. It is about doing this journey together.  So when the 4 am alarm beckons us to wobble out of bed and wipe the stardust out of our eyes, we are certain our training sista, will be waiting. (more…)

  • Grande Trailfest: Confidence Journal Entry #5

    The best discovery of surviving 3 days of running in excessive heat — is learning that training in heat is a handy substitute for training in higher altitudes.   According to research, if your training lacks altitude, just run in an oven.     Grand Trailfest, here we come!

    Given this news, we’ve considered adjusting our attitude.   Maybe it could get a little hotter?   Maybe it’s just fine that streets buckle at 5AM?  Maybe we can sleep past 4AM for a change?   Maybe all of those ice cubes in our Camel-bak’s are unnecessary? (more…)

  • Grande Trailfest:  Confidence Journal Entry #4

    excessive_heatgaugeThe weather forecast is filled with phrases such as  “Excessive Heat”, and recommendations to stay inside, find air conditioning, avoid exercise, and I thought about heeding those warnings. (more…)

  • Grande Trailfest:  Confidence Journal Entry#3

    journal3When the FitBit reads oh-four-thirty-ish, running gear includes headlamps and the thick wet morning air belongs in a sauna — you can stake claim to the label:   Sleep-deprived East Coast runner.  Or, simply someone who has lost their sensibilities.

    Yes, the Grand Trailfest is under 3 months away.  Yes, we are still searching for replica-trails that will mirror the conditions in high-altitude desert.   Yes, the East Coast is baking in heat and drowning in rain making for super-humid-roaster conditions — the opposite of high-altitude desert.  Yes, we search for that fine-line of training too much or tapering-too-soon, and yes, yes yes, we err on the side of training-too-much. (more…)

  • Grande Trailfest:  Confidence Journal Entry#2

    donotenterThree back-to-back training days included a 13 mile jog/walk on the 4th of July (with fireworks detours), an 11 mile run the day after with less than 1/2 mile of actual trail running, and a final day of 6 miles that included 2 miles running home-runs over-n-over on the local baseball field.  Here is where I discovered running the perimeter of the infield — it is approximately 1 tenth of a mile, so by my estimation I scored 20 home runs. (more…)

  • Grande Trailfest:  Confidence Journal Entry#1

    Jill insisted we take to the trails of Patapsco Park near Ellicott City at 0600 and I was not one to argue when her mind is made.  So off we went, first along  delightful pavement of which I am familiar, then over to a rocky trail surface filled with stones 3 inch in size, millions of them and all ready to tug and turn ankles.  My feet hurt, possibly because I wasn’t wearing trail running shoes and I watched our trail leader (Jill) sprint off ahead, wearing the proper shoes.   Eventually, I caught up, and we made it inside of the park, the campground where everyone was still sleeping in their tents and I wondered what it might be like to sleep in — for once. (more…)

  • The Grande Trailfest beckons

    jilljaneThe sistahood (sister-in-law’s Jane and Jill) are bonded by more than family, same age (within months), and hours and hours of training and partaking in exercise events that sometimes requires kicking and fussing (think open water swimming) to get to the start line.  The sistas are bonded by a twinge of madness that includes never saying never  — from ultra distance inline skating, bicycling touring the northeast, triathlons, duathlons, marathon running, or just running for donuts. (more…)

  • Traveling cross-country via Amtrak

    When a bicycle ride is too slow and an airplane is too fast, the next best option from California to DC is an Amtrak train.   Before we secured tickets we had to be sure.  We watched a YouTube made by a nice man with a camera who took us on a Superette-tour of the Amtrak sleeper room — equipped with bunk beds, private wash and bathroom and extra room for two people to watch the scenery roll by for 70-odd-hours straight.  We couldn’t wait to settle in on the California Zephyr for the first leg to Chicago. (more…)

  • The sheer awe of Yosemite

    After a marathon-recovery breakfast of avocado toast and fruit, we repacked our luggage and said goodbye to the Pacific Coast Mountains and headed east to Mariposa.

    San Luis Reservoir

    As our drive took us inland the terrain shifted from lush coastal mountains, to lush farm flats, to San Luis Reservoir where all of the wind gods exhale simultaneously, followed by miles and miles of almond trees and eventually scorched soil and dust where a little wind is all it takes to clog up the respiratory. (more…)

  • It took all of 1 day to fall in love with San Francisco, but our schedule insisted we move along.  After scoring  an airplane bypass — i.e. 2 tickets for an Amtrak Sleeper for our return trip  home (woo hoo plane travel is over!) — a double-shot of Peet’s Coffee and breakfast chow. the day could not have a better start.  We tossed our luggage into the car-with-no-navigation and headed south keeping the Pacific Ocean to starboard. (more…)

  • Hello San Francisco

    The California clock shows 5:30AM and coffee shops in our Russian Hill vicinity don’t wake until 7:30am so we tapped our watches as if speeding time along, wondering how we would survive this delayed awakening.   But we did and departed our hotel (the neighboring-room ‘domestic’ situation sleeps) 7:30AM local time pronto.  First stop an Italian espresso that did the necessary magic and off we were on a steady descent down Columbus Street heading toward Fisherman’s Wharf.

    Walking with a backward lean made it apparent we were descending from an unusually steep mountain.  We posed at each intersection photo-bombing ourselves into side streets that rose to the clouds or dropped to the sea, all the time marveling at the cyclist commuters taking on the uphill challenge barely sweating.  No doubt San Francisco cyclists are equipped with twin-engine quads and an extra set of lungs. (more…)

  • First flight

    By 5am the alarms were off.  Slamming down a quick cup of coffee we were en route to meet with family, who would valet service us to the BWI airport for a trip to San Francisco.   This would be my first flight in over 20 years — I was perfectly content staying grounded — but it was time to trample fears and travel in fast motion. (more…)

  • East Coast Greenway cyclists arrive in Titusville, Florida

    We checked for frost — didn’t see any — then looked for ice – didnt see any of that either, so before we loaded suitcases onto the baggage truck, we reopened luggage and rummaged for more clothes. Socks became gloves, neckwear became hats, multiple layers of thin tees kept the core warm with proper thinking, and anyone with a winter jacket – was looked on with envy. Welcome to Florida! (more…)

  • East Coast Greenway cyclists ride to Daytona Beach, Florida

    We departed St. Augustine on a leisurely pace, taking in the rich history of this city dubbed the oldest city in America. Taking extra care on the cobblestones, we weaved into a park square with cannons dating back to the 1500’s, and Christmas trees installed that morning, creating one more photo opportunity.

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  • East Coast Greenway:  79 miles and let’s just round up to 80

    We departed the hotel at 7:15am sharp, and rode a brisk 6 miles to the quaint historic town of St. Mary’s, Georgia. We saw more egrets, pelicans, places designated as bird sanctuaries and not one coffee shop open for business. Patience is a practice, and there is always Fernandina Beach. (more…)

  • East Coast Greenway:  Cyclists ride to St. Mary’s Georgia

    The heat and humidity are back. After two days of rides that felt as if we had made a detour to New England, today’s temperatures allowed us return to shorts and tee shirts.

    We departed Jeckyl Island in one large group, and many of us spent the next six miles mesmerized by the marshland views and a tall majestic bridge in the backdrop get closer with hopes that it was not on our route. Collective wishful thinking worked, and we turned away from that man made mountain to head south. (more…)

  • East Coast Greenway cyclists: Hinesville to Darien, and beyond

    Good news made an appearance to our day starting at mile 0, when the predicted rains took a detour from our 54 mile route to Darien, Georgia. The temperatures were in the 40s and no one much minded because after 30 minutes in heavy traffic on a 4 lane highway, we veered off on rural roads with barely a vehicle — a fine Georgia gem!

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  • East Coast Greenway – Hellooooo Georgia!

    The lobby of the Fairfield Inn in Savannah, Georgia filled with 40 cyclists wearing high visibility orange, yellow and green clothing, and bicycles tricked out with the latest blinkies. The riders were anxious to begin the first leg of this WAY tour (Week-a-Year) from Savannah to Hinesville. While the final destination is set for Titusville, Florida — today’s ride was all about riding safe, as a group and resuming conversations exactly where we left off a year ago.

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  • OBX Cycling:  Bike trippin’ – As good as it gets
    The Hatteras Ferry…

    Two lines of cars waited in formation, and we tucked our bicycles behind a Hummer and in the lee of a cement truck that partially blocked 30 knot winds from the south.  A Hatteras Island Ferry official approached wearing a jacket with the words ‘Security’ and asked us for ID’s.   Satisfied after comparing faces to driver licenses he then asked if we were aware of the winds. (more…)

  • OBX Cycling:  Bike trippin’ OBX turn by turn

    More adventures filled day 4 of bike trippin’ along the Outer Banks in off season.   We continued to ride without paper maps or GPS guidance to decide where to ride – opting for more of a ‘get lost’ strategy.   It’s very easy to ride the Outer Banks without a map:

    • Ocean is east, the Sounds are west — stay somewhere in the middle
    • When you land in a neighborhood where large barking dogs gather unleashed, turnaround.
    • When you ride to the entrance of the Wright Brothers National Monument, and are waved through without having to pay — thank the lovely lady and spend some time with the Wright Brothers

    (more…)

  • OBX Cycling:  Bike tripping the yellow brick road

    By a leisurely 8:30 am we hit the bicycle trail that ran parallel to Route 12 and headed south from Corolla. Winds blew strong from the south – at least 25 knots, and the beauty of riding into the winds meant we would finish our loopy ride with a tailwind. The bicycle trails twist and turn among giant sand dunes that resemble small hills, and weave through crooked low-lying trees and brush — the Outer Banks version of Florida mangroves — which protect this delicate sandbar from hurricanes and storms. When the trails meandered closer to the Sound-side, we soaked in spectacular sights of a vast waterway, tall sea grass and the occasional blue heron. As we neared Kitty Hawk, we caught a glimpse of the ocean where the dunes were short, and beach access included ocean views. We rode past a street corner garnished with yellow bricks, and on top of those bricks sat two ruby slippers, and we bonded with a ‘no place like home’ vibe. (more…)

  • OBX Cycling:  Bike trippin – Objects appear fuzzy
    When camouflage is not needed

    A daybreak beach jog — the pre-bike adventure — was met with a horde of humans a few decades too old to be active-duty decked in vintage war-be-gone fatigues, packing large cameras, 12 inch lenses and 2 inch straps secured around their necks.    They stood at the top of wooden walkways, the dune gateway to the ocean, two dozen of ’em by random guess — half intently focused on something happening toward the ocean, and the other half focused on the movements of a potential intruder.   What are you looking at, I asked hoping the answer wouldn’t be ‘me’, as I slowed my gate, inching closer to the crowd.    A man wearing head-to-toe camouflage  replied ‘burs and turles’ without looking away from his binoculars oblivious to a drawl with interchangeable vowels and missing consonant’s. (more…)

  • OBX Cycling:  Bike trippin – 5 reasons to bike Corolla in February
    1-It’s the off-season!

    Lodging is cheap in Corolla NC; free hot cookies are available at the hotel, roads are empty, bicycle trails are empty and the routes for riding are unlimited.  We began our ride 5 miles north of Duck, and headed north along Route 12 following what appeared to be a bicycle trail.   Then, we deliberately got lost. (more…)

  • East Coast Greenway:  Sand domes, fire ants and armadillos, OH MY!

    Nearly a month after riding bicycles — through bouts of thigh-high ponding water, pouring rains, skinny shoulders, rumble-tumble-strips, the occasional trail, sand domes and fire ants, steamy temperatures, crossing busy highways, pelotons and caravans, dead armadillos, live alligators, bearded goats standing-on-sheds, getting lost, getting found, southern hospitality, hot towels and fresh cookies, high-octane metabolisms, daily ice cream, police escort thru the ‘Alley, hot showers in Savannah, and navigating conversations, potholes and vehicles — the memories are nearly as fun as the adventure.  Below are the cyclists, who thrive for the ride.  See you next year, ECG WAY mates!

    ecg2017montage
    Wilmington NC to Savannah GA
  • East Coast Greenway:  Beaufort SC to Savannah GA

    The complimentary breakfast at our Beaufort hotel buzzed with cyclists half-woke, half-dressed wearing a pungent o-dear that was reminiscent of yesterday’ ride, walking straight toward the make-it-yourself waffle iron, the trays of english muffins and miniatures dollops of peanut butter where peanuts were the last of a 12-ingredient list that began with the words ‘corn syrup’.   Today’s breakfast was our best by far — it included jellies that were close-enough to be considered fruit, and we slathered sugar-slime onto miniature brown and yellow muffins with more unrecognizable ingredients.  Someone cut in line, a fellow biker with mismatched socks, and we waited patiently while he grabbed a second slice of wonder bread mumbling “bless his heart”, because after all it was Day 6 of hard riding.  Everyone was growing weary, and that’s how one rolls in the south.

    (more…)

  • East Coast Greenway:  Charleston to Beaufort SC

    We departed downtown Charleston, with our morning ritual perfected.   Drag luggage and bicycle to hotel lobby and park at the first open space making sure the other hotel guests had no access to the exits.  Load water-logged (from sweat / humidity) luggage onto the U-Haul truck.  Consume a Kind bar for breakfast.  The same Kind of bar that will be consumed over the next 7 hours, and wonder if that is really a Kind way to treat your body.  Check your bicycle lights, GPS navigation software, pump the tires and spin the wheels listening to the new whirring sounds that weren’t there before.  Seek out the ECG bike mechanic and decide he’s too busy helping others.   Decide to troubleshoot yourself.  Or at least with select members of your riding team, those without advanced bicycle mechanic skills.

    (more…)

  • East Coast Greenway:  Myrtle Beach to Georgetown SC

    The morning ritual begins.  Rummage through your bag looking for dry shoes and dry clothes.  Wonder why all your clothes are wet, and realize the wet ones fused with the dry collection.  Do the sniff test.  Everything smells gamey.  Open the hotel door to check the outside temperature, and watch the humid steamy air roll in.  You feel your body temperature rise, and you instinctively wipe the steam off your forehead.  Close the door, fast.  Staying dry is out.  It’s all about the nose.  Choose the least gamey outfit and hope your bike-mates won’t draft too close.

    (more…)

  • East Coast Greenway:  Ocean Isle Beach NC to Myrtle Beach SC

    After a long conversation with an Ocean Isle Beach native working the meat department at the town grocery, he assured me that not only are alligators good eating and taste like chicken, but they get ’em fresh from Georgia, which from my calculation was two states away.

    Me:  Will they chase us on bicycles?
    The Butcher:  Yes, ma’am.
    Me:  You, mean, while we’re riding our bikes, they’ll come out and chase us?
    The Butcher:  No ma’am.  Only when you stop.

    (more…)

  • East Coast Greenway:   Wilmington to Ocean Isle Beach NC

    Whaaat?  You’re doing what?

    We are East Coast Greenway.  Riding our bikes one week a year, to cover a segment of miles from Maine to Key West, FL – and this year, Wilmington NC to Savannah GA.   Riding the congested east coast, as pioneers, bringing visibility to what roadways need to be more bike-friendly and tour townships on segments that include bike trails and low volume roads.  The East Coast Greenway works with municipalities to form safe bike travels state-by-state – because who wouldn’t want to travel without a car?
    (more…)

  • The Ottawa Marathon Preamble

    A decision to run another marathon might include mulling the details of fitness, nutrition, volume running, long runs, speed-work, hill work, the course layout — is it flat? hilly? urban?  oh-natural? —  all of which require dedicated planning and training for 16 weeks prior to showing up.  Or, the decision might evolve from a chance meet at a running Expo, where two lovely Canadians sitting at a booth in Corning, New York, describe the views along the course, surrounded by the Ottawa River and the Rideau Canal,  the friendly spectators that line the course; while speaking with that pleasing French-Fargo  twang.  The ladies behind the Ottawa Marathon booth multi-tasked, handing out brochures, patiently explaining geography to Americans who were unclear if Ottawa was a city or a province, greeting other runners with more Bon Jour, and then describing croissants at the finish line.  I found myself mesmerized by their friendly Canadian vibe, losing all need to weigh the pros and cons of marathon training, and saying ‘why not? sign me up’.

    (more…)

  • Cinnamon Almond Butter No-Bake Energy Mini-Bars

    After many fueling experiments from my own marathon training and long distance bicycling, I’ve created an energy snack that doesn’t spike my sugar, keeps my energy level high, keeps my weight in-check, tastes great and REALLY is healthy.   So, if you’re wondering about consuming unhealthy sugary goo’s and drinks while you’re trying to stay fit — this recipe is for you.   Easy to make, no baking and REAL ingredients that sustain you.

    • it’s LOW in SUGAR
    • it’s high in HEALTHY fats and proteins
    • it will sustain your energy LONGER than the sugary goo’s

    (more…)

  • Conversations in Cuba

    How we traveled and what we were expecting…

    30494835195_c9f1d61b42_z
    La Conversacion Statute

    Sunday 10/16/2016:  We boarded the Adonia in Miami, a 600′ boutique cruise ship that hosts 750 passengers — far less of a behemoth than big sister cruise ships with 3000+ passengers.  We were immediately attracted to the Adonia theme — a smaller ship of like-minded passengers visiting Cuba with a purpose.   A purpose of having people-to-people encounters, sharing of cultures, one person at a time.  The trip wasn’t about politics, a badge in Rosetta Stone Spanish, travel embargoes or governments — but simply meeting the Cuban people, learning more about their culture and sharing some of ours in return.    We would have 4 days on land:  2 days at Havana, 1 day in Cienfuegos and the final day in Santiago de Cuba.

    (more…)

  • Exploring Miami

    Taking in the sights of Miami…a run thru downtown streets….around  Brickell Key then on the Causeway…and the most unusual chickens and ducks?!!

  • East Coast Greenway:  A battlefield finish

    Day 4:   Bicycling from Elizabethtown, NC to Moores Creek National Battlefield
    40ish miles — and bonus points for headwinds

    The fourth and final day of our East Coast Greenway WAY (Week-A-Year) tour, cut short due to Hurricane Matthew began at the Corner Cafe in the heart of Elizabethtown.  A cafe that is open “All Day” according to the neon sign on the window, or just until 2 PM according to the fine print.  We were certain to be done with breakfast before 2 PM.

    (more…)

  • East Coast Greenway: Wine’ing down

    Day 3:   Bicycling from Fayetteville, NC to Elizabethtown, NC
    43ish miles — and who’s really counting when there’s so much to see?

    The third day of the East Coast Greenway WAY (Week-A-Year) tour began with breakfasts piled high with ham and bacon and a side of bacon fat with fresh steamed or raw vegetables a distant memory (unless you carried your own).  With Hurricane Matthew dominating the news and expected to take out the Eastern seaboard from Florida to North Carolina, many cyclists who lived along the coast or needed to take care of business went off in separate directions.  Those cyclists who were left behind were grateful for the chance to ride another day.  And a half.      (more…)

  • East Coast Greenway: Hogs, Logs and Miles

    Day 2:   Bicycling from Smithfield, NC to Fayetteville, NC
    70ish miles — and who invited Hurricane Matthew to the Carolina coast?

    The second day of the East Coast Greenway WAY (Week-A-Year) tour began with new routines and new grooves setting in.  The pre-ride routine included two trips (maybe more) to drag your luggage and bicycle from your room to the lobby.  Bonus points were earned for not spilling your cup of Joe.   If you made it to the lobby without losing Joe, you treated yourself to a sit-down in the lobby lounge, chatting with bike mates, and planning your departure time for the day’s ride.  Minutes are ticking, and it’s time to keep moving, so you find your way to the luggage truck to hoist your bag onboard — a bag that has mysteriously doubled in weight — and discover there is still time for more socializing.   You then grab a tire pump, one that puts more than 40 pounds of air pressure in your tires, and quickly realize you’ll be riding a lot faster today with air in your tires.   A long glare at your bicycle seat followed by a quick request of the saddle gods to be kind, and your group-du-jour of riders — with bright visibility lights flashing — are ready to cycle on. (more…)

  • East Coast Greenway:  Raleigh to Smithfield NC

    Day 1:   Bicycling from Raleigh, NC to Smithfield, NC
    42.5ish miles — or more depending on bonus miles & wrong turns

    The first day of the East Coast Greenway WAY (Week-A-Year) tour began in downtown Raleigh with nearly 40 cyclists jones’n to get on their bicycle legs.   Many drove double-digit hour-long car rides, tipping the scales of 70 mph speed limits for the right to transition to a pace that resembled something much slower.  Cycling at touring speeds, with the winds at your back if you were lucky.   A pace that averaged 10-12 miles per hour once you factored in the stops – that were many, especially on day one. (more…)

  • Piseco

    27845836173_100102d4b2_zPiseco Lake…in the south west corner of the Adirondacks is a place where time stands still, where technology doesn’t matter, where face time means in-person, where base-camp overlooks one end of Piseco Lake, and dozens of mountains, and you never get tired of staring at the view….

    (more…)

  • Inside the finish of the NYC marathon

    I learned from my own NYC Marathon finish in 2014, that the volunteers are a special breed of human.  From a runner’s perspective, NYC Marathon volunteers, wear official jackets, along with unofficial halos.  They take the time to look you in the eye, grant your every wish (mostly), restore your anxiety to a sense of calm, listen to you as if you were the most important person amongst a sea of thousands, and let you know that no matter how much pain you are in, everything will be all right.  These are the volunteers that make up an army of 12,000 to support the 50,000 runners on NYC marathon Sunday.  I wanted to be a part of that army of angels – or at least try.

    I arrived at my designated location on 33 Central Park West to sign in for my shift.  Our shift was from 10AM to 6PM.   I was assigned to “Zone 3” in the NYC marathon finish area.  Zone 3 is a location 5 city blocks past the actual finish line.   When you run the NYC marathon you are not actually finished when you complete 26.2 miles.  That’s just part one.   Part two is the additional mile walk that all runners must endure.  It is the longest mile you can imagine, and your body has only one thought.   It want’s to shut down.  But no, you must keep walking. (more…)

  • Fifi the wonder chariot

    Wait!   Ok…go on now with multiple exercise opportunities!

    It's Baltimore 'hon!
    It’s Baltimore ‘hon!

    Start with a bicycle ride along the Baltimore Harbor waterfront (more…)

  • East Coast Greenway: 47 miles of cycling into Raleigh

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    Town of Cary
    Town of Cary

    Day 6: Sometimes the challenge-du-jour appears where you least expect.

    Navigating the hotel elevator:  By 8:30AM, I would need two trips down the elevator from my 2nd floor hotel room, to get my luggage to the luggage truck (trip #1), and my bicycle to the outdoor world (trip #2).    Trip #1 was easy.  My luggage had wheels, and despite the fact that it felt heavier each day – at least the beast rolled.

    All was going well during trip #2 (the bicycle).  Except for one problem.  I was also trying to hold a cup of coffee.  Not just any cup of Joe.  It had been a week since I had tasted good coffee.  I clung to this caffeine treasure, and convinced myself I could also navigate the hotel elevator with my bicycle.

    I boarded the elevator with my bicycle (front wheel first), and even managed to hold my bike, hold my coffee and press the “Lobby” button.  Suddenly my front headlight fell off the bike and landed on the elevator floor.  I stared at it – but that did nothing to return the headlight to my bike.  I would have to somehow hold my bike, hold my coffee, bend over and pick up the light.

    The elevator door opened as I reached the Lobby – but I couldn’t exit.  I hadn’t figured out how to pick up my headlight.  Now the doors have closed and the elevator is going back up.  I had visions that I would be spending the day in the elevator.  And, no – the thought hadn’t crossed my mind to abandon my coffee.

    At the 4th floor, a lovely lady got on.  I asked her if she wouldn’t mind holding onto my bike while I retrieved my headlight.   She was apparently new to holding onto bicycles, and as soon as I let go, my bike crashed to the elevator floor.  I managed to retrieve the headlight, but now had to pick up my bike, without spilling my coffee and some how re-arrange the wheels so that I could exit.

    Reaching the lobby for the 2nd time, the elevator doors open, and the lovely lady departed.   Unfortunately, I could not drag the bicycle out before the doors closed – so I travel back up to the 4th floor.   Nobody gets on.   I spend my solo elevator time trying to come up with a new game plan.  If I could only get the front wheel of my bike closer to the elevator door.   I work on re-positioning my bicycle while descending back to the Lobby and the doors open once again.

    The third opening of the elevator doors at the Lobby was the proverbial charm.  A fellow cyclist waiting to hop on the elevator offers to hold my coffee, hold the elevator door and I handed him the loose headlight for good measure.   I dragged my bike away from the confines of the elevator, returned to sipping my coffee, and pretended that none of this happened.

    (more…)

  • 61 miles of East Coast Greenway cycling into Durham NC
    Hotel breakfast food
    Hotel breakfast food

    Day 5: Our departure from Clarksville VA at 7:45AM was greeted by warmer temperatures and a bittersweet taste of excitement for what would unfold — and the realization that our cycling tour is closing in on the finish line.   Including today’s ride — we have 2 days of riding before our ECG WAY Tour 2015  comes to an end.  Today’s ride would take us to Durham – 61 miles.

    For inquiring minds, here is the morning routine that gets you to the road:

    • the alarm clock wakes you from the ‘dead zone’ at 5:30AM
    • you fumble to turn the thing off — which can take up to 15 minutes
    • you realize that time is not on your side
    • you put down hotel-food-complimentary breakfast – which by the way does not include any vegetables
    • you return to your room to clean your bike chain
    • you hope you haven’t left any bike grease on the hotel carpet
    • you find a set of clothes that appears clean
    • you were wrong about the clothes and keep searching
    • it’s day 5 and best you can do is a quick scrub of day-old clothing
    • you line up the bike technology — the brick, the recharged headlights, back-lights and smart phone GPS
    • you shove as much food that will fit into your bike-carry-bag
    • you say good-bye to any hope of lally-gagging
    • you pack your bag onto the shuttle truck
    • you meet up with your fellow riders
    • you attempt to stretch – not much bends anymore
    • you hop on your bike
    • you begin riding
    • and you realize that there is no better start to the day

    (more…)

  • East Coast Greenway: 35 miles of rolling hills to Clarksville Virginia
    Carrying a Tobacco Leaf for good luck
    Carrying a Tobacco Leaf for good luck

    Day 4: Our route from South Hill to Clarksville Virginia was designed to reveal gems tucked away in rural Virginia.  And we were not disappointed!

    Departing at 8:30AM, our pack of 4 riders stayed tight as we maneuvered through major highway interchanges and busy traffic in downtown South Hill.   All of that changed after 20 minutes, and we found ourselves riding along quiet roadways passing tobacco and soybean farms.   The large tobacco leaves beckoned us to stop for a photo op – and a chance to pick up a stray leaf for good measure.   Tobacco leaves are not your average ‘leaves’.   They can grow up to 2 feet long in length and easily a foot wide.

    Continuing south, we ventured through small towns – such as Boydton.   Some of the landmarks of Boydton include – a water tower, a historic Main Street, 10 storefronts, few people and various Civil War landmarks.  We would have stimulated the economy for a mid morning coffee break – but there were no coffee shops in Boydton.  It is easy to see how small towns would benefit economically by embracing ‘active tourism’ — as part of a connected network – such as the East Coast Greenway!   Despite the lack of caffeine, we hopped  onto our bike saddles, and cycled our way back into farm country.   (more…)

  • East Coast Greenway: 72 miles cycled through rural Virginia
    Making the news!
    Making the news!

    Day 3: Our East Coast Greenway WAY bicycle tour made the upper fold of the local newspaper!

    Breakfast for the hungry riders
    Breakfast for the hungry riders

    We had a long ride waiting for us today – 72 miles from South Petersburg to South Hill Virginia.  Greeted with cool temperatures (50 degrees) and sunny skies, the stars are aligned for an perfect ride.   We departed en masse from the hotel, and proceeded to weave our way southbound.  Within an hour, the mass of 36 cyclists had re-formed into groups of 3, 5 and 6 riders, the car traffic had dissipated, and we worked together to get the best out of the ride.

    Approximately 20 miles into the ride we reached Historic Route 1.   Historic Route 1 parallels Interstate 85, which means that most of the traffic volume takes to I-85, leaving HR 1 mostly abandoned.  For the first 10 miles on HR1, we passed many gas stations that were boarded up (likely due to not enough business), and it wasn’t until we had reached mile 30 (which was close in proximity to I-85) that we found a working gas station where we could re-fuel via snacks.

    Historic Route 1
    Historic Route 1
    Confederate Flag in rural VA
    Confederate Flag in rural VA

    At the gas station,  we encountered 2 proud Confederates (which is based on the size of their confederate flags that flew a top their pickup truck), who were apparently auditioning for a role in the movie “Proud to be a Confederate”, and made sure that anyone in a 1 mile vicinity could hear the music from their car (a confederate tune about the flag!).   Watch Video! (more…)

  • East Coast Greenway:  Crossing the swollen James River…
    Pedestrian Suspension Bridge - awaits our bike travels over the James River
    Pedestrian Suspension Bridge – awaits our bike travels over the James River

    Day 2: …was one of the highlights of today’s cycling ride – from Richmond to somewhere south of Petersburg, Virginia.  Whatever ‘hit’ was lacking in my wake-up routine, was made up for in the adrenaline that helped to cross the mighty James River in Richmond.  After days and days of rain courtesy of Hurricane Jo’ (aquin), the James River was a swollen beast.

    Today’s ride however, would be free of rain.  With temperatures in the 50s, more winds from the north (i.e. tailwind) – a group of 4 ladies (Donna, Bev, Barbara and myself) with the East Coast Greenway (ECG) WAY tour departed on busy rush hour Richmond city roads for more bicycle miles south.   Within 2 miles – we stopped to listen to the roar of the swollen James.   We photo-op’ed the pedestrian bridge that appears to hang precariously (suspension bridge) under one of the interstate highways, and before any of us could have second thoughts – it was time to cross the mighty James.

    I was in the lead, and taking a huge leap of faith.  With the crosswinds from above and the roaring sounds from the rapids below – I took a

    Our ECG Trail had turned into rapids
    Our ECG Trail had turned into rapids

    quick visual of the construction of the pedestrian bridge.  I decided this was no time to fall off of my bike, turn back or ‘think’ more than I should, so I opted for 3 minutes of pure tunnel vision.  One thought.  One goal.  Get to the other side of the bridge. (Watch video crossing while bicycling over the James!) (more…)

  • East Coast Greenway:  An amazing and rainy ride to Richmond
    Preparing to depart Fredericksburg
    Preparing to depart Fredericksburg

    Day 1: With lots of hope for good weather, our 36 person group of East Coast Greenway cyclists, departed Fredericksburg at 7:30AM in pouring rain.   Today’s destination was Richmond VA – 70 planned miles.  Note the word ‘planned’.

    The good news about the weather – is that Hurricane Joaquin brought us a wonderful tail wind.  Winds from the north east took the edge off of the rain.  Riding through Fredericksburg you couldn’t help but to notice the ferocity of the Rappahannock river – being dumped with water for the prior 4 days.  We didn’t notice any flooding of the roadways, and eventually made our way to higher grounds through numerous civil war sites, and many other attractions that begged for photo opportunities. (more…)

  • East Coast Greenway:  Cycling by storm debut

    20567816714_9bc8d13577_zSunday October 4, I’ll join up with 35 other cyclists from various states, to bicycle 325-miles from Fredericksburg VA to Raleigh NC.

    The ride is part of the Week A Year Tour in support of the East Coast Greenway (ECG), a 2,900-mile trail route that stretches from the Canadian border at Calais, Maine, to Key West, Florida.   We will be riding 6 days — and it appears that on Day 1 we may have a special guest.   Hurricane Joaquin!    While the weather gods are still calculating the storm path, Virginia and North Carolina have already declared states of emergency!   Oh let the fun begin!!!

    (more…)

  • Bicycle doodles

    Hours of bicycle training…balances out with hours of bike doodling…too fun!  Happy Labor Day Weekend!

    Jane's bicycle doodles
    Jane’s bicycle doodles
  • Mackinac Island – a haven for cycling
    Taking the Ferry - to Mackinac Island for some cycling
    Taking the Ferry – to Mackinac Island for cycling

    When I first heard that there was a place in the US where cars were banned and travel was limited to foot, bicycle and or horse-n-buggy, I thought — this is a place where I need to be.

    Since the late 1800’s – cars have been banned on Mackinac Island, Michigan.  Located amidst the Straits of Mackinaw — where Lake Huron and Lake Michigan meet separating mainland Michigan and the Upper Pennisula – is Mackinac Island.  Accessible only by Ferry, the island is known for continuing it’s car-less tradition, promoting bicycling or foot travels and no shortage of handmade chocolate and fudge.  Bicycling, followed by chocolate.  It doesn’t get any better than that! (more…)

  • Bar Harbor 2 Lancaster:  Bringing it home
    finale
    Riders…and SAG team after day #9 of touring

    Day 9 of our bicycle tour that began in Bar Harbor Maine has ended in Ronks PA.   A few miles shy of our goal to reach the Maryland state line.. but who’s counting?   Our touring travels, beginning each day putting gear on our bikes, inhaling nutrients, navigating unknown roads and discovering nuggets of magic along the way – was coming to a close.

    Today’s ride began at 5:30AM with the addition of a third rider (Tamar) who brought fresh legs, fresh conversation and a fast road bike.  We would ride the Amish Country just east of Lancaster.   Amish Country from a bicyclist perspective is comprised of rolling hills, farmland, churches, small towns and quiet people who embrace a simple life from simpler times.   Horses pulling buggies can be seen along less traveled farm roads as well as more populated and busy routes.  Drivers who are in a hurry, are forced to slow down for the horse drawn buggies, and wait. (more…)

  • Bar Harbor 2 Lancaster: Bike tested by the Poconos

    Friday 7/24 & Saturday 7/25/2015

    Happy face having avoided the bears and snakes!
    Happy face having avoided the bears and snakes!

    Apparently the size of the climbs and steep pitches of the Pocono Mountains went unnoticed while researching “best routes” for our final 150+ miles. A few other details also went unnoticed.   Such as we are in “black bear country”, and the area is well known for timber rattlesnakes.   And, the roads are narrow, apparently no budget for bike able shoulders and abundance of 90 degree blind turns.   We had a decision to make.

    We could ride the back woods bike trails along the Delaware River and take our chances with the black bear and rattlesnakes, or opt for the open roads with no shoulders.   I am not fond of black bear, and equally not fond of rattlesnakes, but the super skinny switchbacks on the open roads left us with no choice.   We would bike along the trails in the wilderness along the Delaware River. (more…)

  • Bar Harbor 2 Lancaster:  Seaside to mountains…

    Thursday 7/23/2015

    Along the coast of Newport RI
    Along the coast of Newport RI

    Getting internet has been a challenge for the last few days.   Our final day of ocean side bicycle touring is in Newport Rhode Island.   After revisiting our route and wondering how we could possibly navigate the busy narrow roadways through touristy downtown, we happened on a road called Ocean Way.  Who can resist a road called Ocean Way?

    Newport is home port for sailors (The Americas Cup), the Tennis Hall of Fame and some of the most amazing seafood.   All of these attractions draws tourists and traffic.   And here we are, trying to ride our bikes on one way roads that are foreign to us, with drivers that are not as bicycle friendly as our prior days of touring. (more…)

  • Bar Harbor 2 Lancaster: Saaa-weeet

    19916613215_cc60309aa5_zThere is nothing quite like waking up every morning and the only item in your day-plan is to ride your bike.   No checking emails (partly thanks to no internet) to see who may be knocking on your virtual door,  no questions on what to do with your time, no coffee to jump start your brain.  After five days of bicycle touring, there appears to be some slack in my hoidy-toidy veggie organic food  diet.  We have run out wild rice and corn, and in it’s place are day-old sandwich leftovers for breakfast, pretzels, chips, cliff bars and just about anything we can get our hands on.   The switch from hoidy-toidy to anything-goes happened somewhere around day 3 and we put up no resistance to the change.

    (more…)

  • Bar Harbor 2 Lancaster:  Bike friendly roads and less hills

    Tuesday, July 21, 2015

    Fogged in lighthouse
    Fogged in
    Pausing as the fog rolls in
    Pausing while the fog rolls in

    Somewhere south of Portland Maine, our ride took on elements of bicycle friendly roadways (shoulders the size of entire lanes), off-road trails, and substantially less intense hills.  This area embraces bicyclists, and this is obvious by the dramatic increase in bicycle traffic.

    Today’s ride was to begin at 6AM, and at 6:05 we realized that we had overslept.  Camping under huge spruce tree cover, plus very dense fog had our bio-clock confused.   Despite the late wake-up, we managed to shovel down handfuls of food, place our gear on our bikes, pump up the tires and break-down everything else that needed to be done in a 15 minute window.   By 6:20AM, we were on the road, traveling.  The only worry in our world was getting beyond heavily traveled Route 1 before the rush of humanity had the same idea.   We biked fast, together, with front lights and tail lights blinking like a Christmas tree.   And then we veered off Route 1, to begin a ride that would soon morph into a biker’s dream. (more…)

  • Bar Harbor 2 Lancaster:  Sea mist riders

    Monday, July 20, 2015

    Riding happiness!
    Riding happiness!

    There is very little access to internet – so we haven’t been in touch with what is going on in the world. And that might be a good thing. We discovered later (once internet re-appeared) that south of Maine the country is baking in heat.  We are enjoying perfect bicycling weather conditions – temperatures in the 60’s, overcast skies, and just enough fog to keep a constant mist on your skin.   Today’s ride has us working our way south along the Maine coastline south of Rockland.

    Despite my yearning for miles that don’t include mega+ percent grade hills, we are still located in ‘hill country’.   Here is how hill climbing on a 40+ pound 38 mil fat tire touring bicycle works –

    • You notice you are riding toward what appears to be a WALL
    • You tell yourself it is NOT a wall
    • You size up the ‘non-wall’ and convince yourself it’s not that bad
    • ¾ of the way up the ‘non-wall’, you have used up all your lower gears and you wonder if it is time to un-clip your shoes from the bike to avoid the dreaded bike-topple and just walk the bike to the top
    • And just when your mind has you convinced that walking up “the wall” would not shame your ego, your heart takes over
    • the thought of letting that ‘non-wall hill’ turn you into a walker is too much to bear
    • So you leave a few remnants of your lungs on the road
    • And somehow dig deep for one more piece of grit to reach the summit

    (more…)

  • Bar Harbor 2 Lancaster:  The rain gods and alternate routes

    Sunday 7/19

    My 4:15AM alarm was barely audible over the downpour of rain on our cabin. It’s one thing to be out bicycling and get caught in the rain, and a whole different deal to start your ride in a torrential downpour.   A quick rendezvous with my biking partner, and we decided to wait for a weather window.

    Maine coastline views
    Maine coastline views

    In the meantime, we are awake. We are ready to get started, doing “something”. So we put on our foul weather gear – and began fast walking the starting miles of our bike route for a sneak preview – in hopes that the rain gods would notice and shut off the faucet.

    8 walking miles later, something unexpected happened.   The rain gods took pity on us, the rains ceased, and we discovered alternate roadways that offered us a chance to get the bulk of our ride complete – void of vehicle traffic.

    We discovered 40 miles of roads – not asphalt, but dirt and gravel the width of a very narrow car.   Not ideal for road bike tires, but perfect for our touring bikes with fat 38 mil puncture resistant tires. We would put these tires to the test today. (more…)

  • Bar Harbor 2 Lancaster:  Spectacular ride along the Maine coastline
    Jane - tire dip in the ocean at Bar Harbor Maine
    Jane – tire dip in the ocean at Bar Harbor Maine
    Jill - tire dip in the ocean
    Jill – tire dip in the ocean

    Saturday, July 18, 2015

    When I awoke to sunlight and bright skies my first thoughts were “Oh no – I overslept on the first day of the adventure”. Fortunately, in Maine, dawn breaks around 4AM with sunrise at 5AM — so we had not overslept at all! It took a while to get our gear loaded, but by 5:30AM we had navigation gear connected, a quick breakfast of rice and corn consumed, food packed for the day, and a few spare dollars in case we come across a general store if our food stash runs out. Notice the preoccupation with food .

    After a tire dip in the big ‘pond’, we began our ride across Mt. Desert Island and quickly found our way along the coast. From here, we truly biked the slowest 7 miles ever. Not because of traffic, not because of bike issues, not because of operator issues. We were stopped in our tracks by the views. The views were SO amazing, that we had to keep stopping for photo opportunities. At some point, we realized we were not making anywhere near the progress we needed to make, and perhaps we better get on with biking. (more…)

  • Bar Harbor 2 Lancaster:  Taking it in…
    Arriving in to Bar Harbor Maine
    Arriving in to Bar Harbor Maine

    Friday, July 17, 2015

    We arrived at our campground in Bar Harbor Maine on Friday and were greeted with cool temperatures, zero humidity and the most mesmerizing coastline views.  Words I would use to describe the Maine coast are – rugged, rocky, pristine and very hilly!

    After 12+ hours of driving, we arrived in the town of Bar Harbor on Friday, July 17th.   Our bike ride south to Baltimore Maryland begins tomorrow.  And, I have to admit I’m nervous.  Nervous of the unknown.  Nervous about what lies ahead.  Nervous about riding completely new terrain.  Hopeful that the routes I have planned will have wide shoulders and low volume traffic.  Hopeful that our bikes will be up to the challenge. And yet not worried in the least that our mind and bodies are up for the challenge. (more…)

  • Bar Harbor 2 Lancaster:  The technology behind the cue sheet
    Paper Cue Sheets
    Paper Cue Sheets

    4 days and counting:   Bicycling from Bar Harbor ME to Baltimore MD

    Prepping for stage 1 (Bar Harbor Maine to Baltimore Maryland)  of our cross-country (north to south) bicycle ride, I have had the opportunity to test drive everything from Adventure Cycling paper maps to electronic GPS devices searching for one piece of gear that would keep our bicycle rides on course.

    Now, to be clear, my best bicycle rides are those where I get lost, face off with a little adventure (such out-sprinting a loose dog) and magically end up exactly where I needed to be.  A quick peek at the sun, a few best guesses and a gut feel has worked quite well in navigating my bike and I back to some destination.   The notion of actually ‘needing’ a route, planning a route and trying to follow a route goes against my organic  ‘lets just let it evolve’ grain.   But alas, we will be bicycle touring – with daily destinations, daily mileage goals and legs that will eventually run out of steam.    (more…)

  • Star Power
    Mill Mountain Star
    Mill Mountain Star

    We had signed up for the Blue Ridge Half Marathon in the dead of winter.  The days when the temperatures were in single digits, the outdoor runs were slim to none and signing up for something that was advertised as the “worlds hardest half marathon’ seemed like a way out of the winter doldrums.  We live at sea level in Maryland.  Our altitude of 300′ with hills that might reach 1/4 mile at most is plenty challenging.  Yet, we were drawn to an event that claimed to reach the stars.  Words that touted 2 mountain climbs with nearly 4000′ of elevation change drew blank stares.  Fixated by the claim of the worlds hardest half marathon – well, I had to see it to believe it.  In that blissfully unaware cold winter day, sitting at my computer with a hot cup of Joe – I clicked on the “Register” button.   Now, all I had to do was to convince my running partner to do the same.  Fortunately she didn’t read the fine print. (more…)

  • Paleo breakfast includes chocolate!
    16458156936_c8f3b5bacd_k
    Chocolate Chip Strawberry Breakfast

    It all started when my running partner was running late for our rendezvous in Bethesda.

    With 15 minutes of spare time on my hands, I wandered through the Barnes and Noble bookstore. With no particular agenda (other than to stay warm for 15 minutes), I pretended to be a customer. Meandering along shelves of books, and stopping now and then for some pretend interest. And then I stopped cold in my tracks.

    There is was. A book with a photo of healthy vegetables on the front and a title that was calling my name. “Paleo for Beginners”. And if that wasn’t enough – it opened directly to page 95. A recipe for Chocolate Chip Strawberry Muffins.  I suddenly needed to “go Paleo”.  Sold.

    (more…)